🌿 the neuroscience of wellness

french flea markets 🇫🇷 mean faster brains!

secrets to getting the best treasures for your apartment and your health!

Sep 19 •

eat like a parisian🇫🇷,"it's good for your brain"!

Fridays Are For France! Episode 1

Sep 12 •

the elephant and the rope

ancient wisdom for the weekend

Aug 9 •

the art and science of looking foolish

Jul 30 •

the mabel method👵🏻

a trick for gratitude when you don't feel like it!

Jul 9 •

how do you let go? 🕊️

finding inner peace😌

Apr 3 •

you are allowed to be sad and angry!🎾

actionable tools inside!

Mar 20 •

build your character📝

my version of "The Batman Effect"✨

Mar 5 •

what EXACTLY are limiting beliefs?

intro to neuroplasticity

Feb 27 •

sweet dreams 🍭

and a mind game for the S.A.D. days

Dec 11, 2024 •

four books that changed my life during my solo travels📚

neuroplasticity nomad recs

Nov 12, 2024 •

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